Online Psychotherapy
for Adults
Online · 50 minutes
Online psychotherapy for adults, in English or Romanian. A safe and confidential space where you can openly explore what concerns you, gain a deeper understanding of yourself, feel better, make more aligned choices, build healthier relationships, and find new and more adaptive ways of coping with life's challenges.
Book a session
New to therapy?
You can begin here.
Many people choose to start therapy when they feel overwhelmed, stuck or simply want to live a fuller life. A first session is a space to get to know each other, explore what brings you here, and understand how therapy and the context I offer can support you.
There is no need to tell your whole story from the start. We can take this slowly, at your pace, asking questions and clarifying step by step what feels important for you right now.
You will be listened to with genuine interest, empathy and without judgment, in a professional and confidential setting.
What can online therapy help with?
The topics below are examples, not an exhaustive list. You may bring other concerns that you would like to address:
Anxiety and panic attacks
Persistent worry, excessive anxiety, panic attacks, and a constant feeling that something bad might happen.
Depression and low mood
Low energy, loss of interest, feelings of sadness or emptiness on the inside.
Chronic stress and burnout
Persistent overload, tension, feeling that you can't keep up, and lack of energy.
Trauma and difficult experiences
Painful events from the past that still affect you in the present.
Relationships and attachment
Difficulties in relationships, recurring patterns, fear of abandonment or a need for closeness.
Self-esteem and self-criticism
Lack of confidence, harsh self-criticism, and a negative self-image.
Emotional regulation
Difficulties in managing intense emotions such as anger, sadness or frustration.
Grief and loss
The loss of a loved one and adjusting to major changes in life.
Motherhood and postpartum period
Adjusting to the parenting role, emotional changes and identity after birth.
University studies and academic pressure
Stress, lack of motivation, perfectionism and difficulties in adapting to university life.
Work and career transitions
Challenges in the workplace, burnout, career uncertainty and career-related decisions.
Perfectionism and procrastination
Very high standards, fear of failure, difficulty in starting or completing tasks.
Personal boundaries and communication
Difficulty saying no, challenging relationships and fear of disappointing others.
Compulsive behaviours and problematic substance use
Repetitive behaviours that are hard to control and substance use that creates problems in daily life.
Identity and self-understanding
Questions about meaning, values, direction in life and a deeper understanding of who you are.
How does online psychotherapy work?
Initial meeting
We explore together what brings you to therapy and the context in which these difficulties appear.
Setting goals
We formulate clear and realistic goals together, based on your needs and available resources.
The therapeutic work
We work at your pace, exploring what is important for you, gaining new perspectives and developing tools adapted to your situation.
Reviewing progress
We regularly revisit our goals, observe what has changed and adjust the approach as needed, so that therapy remains helpful and meaningful for you.
We start from the difficulties you bring, formulate clear and realistic goals together, and adjust along the way based on what we understand about your needs.
Practical details
Useful information to help you organize your sessions in the simplest and most comfortable way.
Online worldwide
Sessions take place online, on a secure video platform, so we can work together wherever you are.
An individual psychotherapy session lasts 50 minutes / €50.
10% discount
Students and people on parental leave are eligible for the discount.
Reduced fee: €45 per session.
Frequently asked questions
You may find answers to some common questions here. If you have other questions, feel free to contact me.
If you feel you are facing emotional, relational, or personal difficulties that affect your quality of life, psychotherapy can be a helpful form of support. A first session is a space to explore together whether my approach and the context I offer are a good fit for you.
A session is a confidential conversation of 50 minutes. We take time to understand what brings you to therapy, explore relevant themes at your pace, and look for new perspectives and tools adapted to your situation.
The length of the therapeutic process varies from person to person, depending on your goals and needs. Some themes can be clarified in a few sessions, others require a longer process. We regularly review progress together.
Yes. Everything discussed during sessions is strictly confidential, in accordance with the professional code of psychologists.
Yes. Online sessions take place on a secure platform and are, for most situations, just as effective as in-person sessions.
You can book a session directly through the booking button, which will take you to my online calendar. If you have questions before scheduling, you can contact me at any time.
You can start with a conversation.
If now feels like the right time to gain more clarity and balance, I invite you to book a session. We can talk about what you're going through and how therapy can support you.